Nar Phu Valley Trekking Itinerary

  • Day 1 Arrival at Kathmandu Airport and transfer to hotel. Overnight at hotel.
    • Day 2 Trek preparation day (Sightseeing optional). Overnight at hotel.
      • Day 3 Drive from Kathmandu to Chamje (1,430 mt.). Driving 8-9 hours. Overnight at guest house.
        • Day 4 Chamje to Dharapani (1,860 mt.). Walking 5-6 hours. Overnight at guest house.
          • Day 5 Dharapani to Koto (2,600 mt.). Walking 5-6 hours. Overnight at guest house.
            • Day 6 Koto to Meta (3,560 mt.). Walking 7-8 hours. Overnight at guest house.
              • Day 7 Meta to Phu (4,080 mt.). Walking 7-8 hours. Overnight at guest house.
                • Day 8 Rest day for acclimatization and exploration. Overnight at guest house.
                  • Day 9 Phu to Nar (4,110 mt.) via Phu Pass (5,050 mt.) & Nar Pass (5,400 mt.). Walking 6-7 hours. Overnight at guest house.
                    • Day 10 Rest day for acclimatization and preparation. Overnight at guest house.
                      • Day 11 Nar to Ngawal (3,660 mt.) via Kang-La Pass (5,306 mt.). Walking 7-8 hours. Overnight at guest house.
                        • Day 12 Ngawal to Manang (3,540 mt.). Walking 4-5 hours. Overnight at guest house.
                          • Day 13 Manang to Yak Kharka (4,050 mt.). Walking 3-4 hours. Overnight at guest house.
                            • Day 14 Yak Kharka to Thorang Phedi (4,450 mt.). Walking 3-4 hours. Overnight at guest house.
                              • Day 15 Thorang Phedi to Muktinath (3,800 mt.) via Thorang-La (5,416 mt.). Walking 7-8 hours. Overnight at guest house.
                                • Day 16 Muktinath to Jomsom (2,720 mt.). Walking 5-6 hours. Overnight at guest house.
                                  • Day 17 Fly from Jomsom to Pokhara . Flight 30 min. Overnight at hotel.
                                    • Day 18 Drive from Pokhara to Kathmandu. Driving 7 hours. Overnight at hotel.
                                      • Day 19 Transfer to Airport for your final departure from Nepal.